We have all heard about the importance of tummy time; increased vestibular input, respiratory benefits, digestive benefits and strength benefits in neck, trunk and arms which result in appropriate gross and fine motor development.  These skills then positively affect everything from sensory processing to crawling and handwriting.  What a lot of us don’t know is that tummy time must be initiated and carried out consistently in the first 3 weeks of life during waking hours.  During these first three weeks of life,  reflexes are present which allow them to clear their heads to breathe and also to breathe against the resistance of the floor.  If initiated during the first 3 weeks, the child is allowed to develop the skills to enjoy this crucial daily activity.  Don’t despair if you’ve missed this window of tummy time during the first three weeks.  Just be sure to give your child plenty of tummy time during their waking hours starting now.

Kate Brennan
M.Ed. and Developmental Specialist